Individual therapy: what for?
Individual therapy is a safe space where you can talk about your pain, difficulties, despair, guilt, trauma or existential questions.
It's a space to find support and make sense of what you're currently experiencing, while exploring ways to get you moving again in areas where you feel stuck.
You may be at a crossroads in your life, a moment of transition, or feeling stuck and unsure of how to move forward. Perhaps you're facing challenges in your work, relationships, or struggling with anxiety, depression, or traumatic memories that are hindering your vitality. Your self-esteem or confidence may be low, preventing you from moving forward.
You may also have existential questions: about the meaning of your life, your relationships, or your responsibilities. If you experience stress, anxiety, pain, or rigidity in your daily life and are ready to receive support from a qualified professional, then individual therapy may be beneficial for you.
In what areas of your life can I support you?
Relationship difficulties (couple, family, friendship, work).
Professional issues (burnout, job loss, search for meaning, career transitions, expatriation, work addiction).
Stress, anxiety, lack of energy.
Depression or mild depressive states.
Searching for meaning in your life.
Low self-esteem or lack of self-confidence.
Grief process.
Traumatic experiences (experienced in childhood, adolescence or adulthood).
Intergenerational trauma.
Conflicting or painful family relationships.
Challenges or difficult experiences related to parenting.
What is Gestalt therapy?
Gestalt therapy is a psychotherapy method that is part of humanistic and relational psychology. It emphasizes the development of autonomy, responsibility, and creativity.
This approach is based on an exploration of experiences lived in the present moment, restoring the connection with your emotions and sensations often stifled in daily life.
Rather than looking solely for the causes of blockages, Gestalt therapy helps you experiment with new ways to move forward.
It also takes into account your environment and promotes creative adjustments in your relationships with others.
By identifying repetitive patterns, blockages or inhibitions, it allows you to free your personal and relational development.